Weigh In record (no journal entry) for 09 October 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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887 kcal
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Fat: 39.54g | Prot: 64.49g | Carbs: 71.98g.
Breakfast: Maçãs Fuji. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha. Dinner: Cebolas, Tomates, Ovo Mexido. Snacks/Other: Nescau Achocolatado em Pó, Parmalat Leite Integral, Goiaba. more...
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Gaining 0.1 kg a Week
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fabio.molina's Weight History
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