Weigh In record (no journal entry) for 09 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1598 kcal
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Fat: 61.47g | Prot: 82.82g | Carbs: 182.74g.
Breakfast: Taeq Biscoito de Arroz Integral, Puro Sabor Pasta de Soja com Cenoura e Cebolinha. Lunch: Ovo Cozido, Batata Doce. Dinner: Banana, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Maçã. Snacks/Other: Carne de Vaca Moída Magra, Plus Vita Pão de Forma Artesano. more...
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Losing 1.4 kg a Week
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Debi.nunes's Weight History
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