Weigh In record (no journal entry) for 12 March 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 54.57g | Prot: 122.49g | Carbs: 221.44g.
Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese, Bell Peppers. Lunch: Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Red Delicious Apples, Grapefruit, Dr. Pepper Ten (12 oz Can). Dinner: Cantaloupe Melons, Almonds, Carrots, Baked or Broiled Salmon, Cos or Romaine Lettuce. Snacks/Other: Pretzels, Fruit Jammers Fruit Snacks. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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