Weigh In record (no journal entry) for 09 October 2019
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72.5 kg
Lost so far: 11.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1238 kcal
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Fat: 93.38g | Prot: 50.77g | Carbs: 23.72g.
Lunch: Hellmann's Real Mayonnaise, Tuna Salad. Dinner: Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nutiva MCT Oil, White Table Wine , Blue Diamond Lightly Salted Almonds. more...
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1773 kcal
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Exercise:
Desk Work - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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