Weigh In record (no journal entry) for 06 October 2019
|
77.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
326 kcal
|
Fat: 24.45g | Prot: 21.09g | Carbs: 7.46g.
Breakfast: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Daun Bawang (Loncang), Sosis Daging Sapi, Telur Rebus, Tahu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|