Weigh In record (no journal entry) for 09 October 2019
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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640 kcal
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Fat: 29.63g | Prot: 28.79g | Carbs: 67.39g.
Breakfast: Donat Dilapisi Coklat, Telur Rebus. Lunch: Indomie Mi Goreng. Dinner: Putih Telur, Putih Telur Matang, Putih Telur Matang, Buah Pir, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Chiki Rasa Ayam Snack Balls. more...
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Losing 2.8 kg a Week
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timaazahra's Weight History
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