Weigh In record (no journal entry) for 09 October 2019
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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951 kcal
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Fat: 30.05g | Prot: 52.94g | Carbs: 119.31g.
Breakfast: Frutap Leite Fermentado, Ipanema Queijo Minas Frescal Light, Quero Maionese, Pão Francês. Lunch: Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Ovo Cozido. Dinner: Abacaxi. Snacks/Other: Ipanema Queijo Minas Frescal Light, Mexerica, Banana Prata. more...
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Losing 3.0 kg a Week
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casarengorda's Weight History
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