Weigh In record (no journal entry) for 09 October 2019
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94 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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479 kcal
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Fat: 43.92g | Prot: 18.21g | Carbs: 1.42g.
Breakfast: سمن بلدي سمن بلدي, بيضة (كاملة), كيرى Kiri. more...
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Losing 0.7 kg a Week
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Hamada Hussien's Weight History
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