Weigh In record (no journal entry) for 09 October 2019
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1742 kcal
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Fat: 91.38g | Prot: 122.16g | Carbs: 118.79g.
Breakfast: Coffee with Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Scrambled Eggs. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Stuffed Grape Leaves with Beef and Rice. Dinner: Calavo Avocado, Sour Cream, Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Quest Peppermint Bark Protein Bar. more...
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Gaining 2.9 kg a Week
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exuberantpony's Weight History
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