Weigh In record (no journal entry) for 09 October 2019
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1466 kcal
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Fat: 66.51g | Prot: 76.30g | Carbs: 143.67g.
Breakfast: Простой Йогурт, Кофе с Молоком, Быстрая Овсянка (1 или 3 Минуты). Lunch: Банан, Слайсы, Эмиль Творожный Сыр, Омлет с Кабачками и Томатами. Dinner: Грибы (Консервированные, без Жидкости), Жареная Картошка. Snacks/Other: Омлет с Кабачками и Томатами , Bombbar Протеин. more...
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2779 kcal
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Exercise:
Cardio - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ksenia9.6's Weight History
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