Weigh In record (no journal entry) for 09 October 2019
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
374 kcal
|
Fat: 14.24g | Prot: 34.35g | Carbs: 26.04g.
Breakfast: Café au Lait, Pain au Levain. Lunch: Spaghetti / Sauce Marinara. Dinner: Crevette Cuite ou Grillée, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes. Snacks/Other: Delice Yaourt Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada.ghada's Weight History
|