Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Arliza Septian
Journal
09 Oct 19
Arliza Septian's Journal, 09 Oct 19
Arliza Septian's Profile
|
< Previous Entry
|
Next Entry >
derita itu kalo menu makan yang kita makan gak Ada di list
68 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
714 kcal
Fat: 18.54g | Prot: 27.79g | Carbs: 109.69g.
Breakfast:
Rose Brand Bihun Goreng, Nasi Putih.
Lunch:
Sinti Bumbu Pecel, TPS Food Bihun Jagung.
Dinner:
Regular Tofu (with Calcium Sulfate) , Beef Broth (Home Recipe).
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
1706 kcal
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Arliza Septian's Weight History
View Complete History