Weigh In record (no journal entry) for 09 October 2019
|
60.3 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
267 kcal
|
Fat: 9.56g | Prot: 14.43g | Carbs: 32.88g.
Breakfast: Киви, Dr. Korner Хлебец Рисовый, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solodasha19's Weight History
|