tedyajah's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
2434 kcal Fat: 95.56g | Prot: 146.34g | Carbs: 241.57g.   Breakfast: Ayam Goreng, Nasi Putih, Telur Rebus, SariWangi Teh Manis. Lunch: Telur Asin, Ayam Goreng, Nasi Pecel, Dancow Fortigro Coklat. Dinner: Dada Ayam, Nasi Putih, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...



     
 

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tedyajah's Weight History


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