Weigh In record (no journal entry) for 09 October 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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669 kcal
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Fat: 30.03g | Prot: 18.35g | Carbs: 82.46g.
Lunch: Gerlinéa Pause Gourmande Crousti Chocolat, Gerlinéa Barres Saveur Chocolats Noir & Blanc. Snacks/Other: Pomme, Lay's Chips Paysannes Nature. more...
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Gaining 0.2 kg a Week
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