Weigh In record (no journal entry) for 09 October 2019
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85.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2056 kcal
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Fat: 98.33g | Prot: 58.58g | Carbs: 226.41g.
Breakfast: Maitrefromager Peyrigoux, Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Adler Edelcreme Kräuter. Lunch: Prima Currywurst mit Pommes. Snacks/Other: Aldi Coconut Bits, Alesto Cashewkerne Naturbelassen. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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