Weigh In record (no journal entry) for 09 August 2010
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65.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.69g | Prot: 121.72g | Carbs: 158.17g.
Breakfast: milk skim, cheerio, shredded wheat. Lunch: sargento string cheese, weightwatchers bread, plumrose turkey. Dinner: Fat-Free Spread, peach, pillsbury pie crust, brownie, bacon low sodium 2 slices, weightwatchers bread 2slices, eggs fresh. Snacks/Other: Crystal Farms cheese sharp cheddar, plumrose turkey, carbmaster yogurt, blueberry, tomato. more...
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1764 kcal
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Exercise:
Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 1.9 kg a Week
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 Comments
Morning Blood Glucose 126
Before lunch blood glucose 96
09 Aug 10 by member: bivenwl
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