Weigh In record (no journal entry) for 09 October 2019
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1175 kcal
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Fat: 39.60g | Prot: 105.44g | Carbs: 100.06g.
Breakfast: Rigoni di Asiago Nocciolata, Spremuta d'arancia, Scotti Gallette di Riso . Lunch: Gallinella, Noci, Auchan Olio Extravergine di Oliva , Insalata Mista, Selex Carciofi a Spicchi al Vapore. Dinner: Radicchio Rosso, Auchan Olio Extravergine di Oliva , Avocado, Funghi Champignon, Petto di Pollo, Carne, Ravanelli. Snacks/Other: Ananas, Finocchio Crudo, Carote. more...
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Losing 0.4 kg a Week
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mercyester's Weight History
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