Weigh In record (no journal entry) for 09 October 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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785 kcal
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Fat: 25.22g | Prot: 23.97g | Carbs: 117.57g.
Breakfast: Cimory Yogurt, Dodol, Jeruk, Sohun, Bawang Putih, Bimoli Minyak Goreng, Daging Babi, Oyong, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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