Weigh In record (no journal entry) for 09 October 2019
|
77.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
181 kcal
|
Fat: 14.26g | Prot: 11.13g | Carbs: 1.29g.
Breakfast: Омлет или Яичница с Колбасой. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|