mamihou's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
1022 kcal Fat: 24.16g | Prot: 53.19g | Carbs: 156.58g.   Breakfast: 鸡心, 蒸南瓜, 番茄炒蛋, 五谷磨房 红豆薏仁粉. Lunch: 火龙果, 清炒刀豆, 红尖辣椒, 炒胡萝卜, 虾仁, 紫薯, 五谷磨房 红豆薏仁粉. Dinner: 五谷磨房 红豆薏仁粉, 黄瓜/青瓜(带皮), 苹果, 豆腐. Snacks/Other: 火龙果, 火龙果. more...

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