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4:e. fastedagen
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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718 kcal
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Fat: 37.28g | Prot: 60.72g | Carbs: 33.00g.
Breakfast: ICA Gräddfil, Arla Gräddfil, Blandfärs, ICA Isbergssallad, Tomater, Kokt Ägg, Tonfisk i Olja (på Burk). Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Olivolja. Snacks/Other: Äpple. more...
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Losing 6.3 kg a Week
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