Weigh In record (no journal entry) for 09 October 2019
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1031 kcal
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Fat: 47.67g | Prot: 81.57g | Carbs: 73.00g.
Breakfast: Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu), Avokado, Yeşil Zeytin, Haşlanmış Yumurta, Çökelek, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Melis Meksika Fasulyesi, Hindi Göğsü Eti, Ev Yapımı Yoğurt. Snacks/Other: Sütaş Kaf Kefir, Tatlı Kavun, Hünnap. more...
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Gaining 1.4 kg a Week
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sadancoskun's Weight History
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