Weigh In record (no journal entry) for 09 October 2019
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123.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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550 kcal
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Fat: 10.14g | Prot: 21.08g | Carbs: 100.47g.
Breakfast: Melon. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih, Tempe Goreng. Dinner: Melon, Pepaya, Semangka. more...
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Losing 1.4 kg a Week
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