Weigh In record (no journal entry) for 09 October 2019
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58.7 kg
Lost so far: 5.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1129 kcal
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Fat: 48.86g | Prot: 90.26g | Carbs: 78.13g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Bebek. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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andiena@pricillia's Weight History
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