Weigh In record (no journal entry) for 09 October 2019
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58.1 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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717 kcal
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Fat: 24.06g | Prot: 57.67g | Carbs: 67.46g.
Breakfast: Green Tea, Tuna Salad Sandwich with Lettuce. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice, Chicken Gumbo Soup, Potato Wedges (Frozen) , Mixed Salad Greens. Dinner: Stir Fried Vegetables, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Homemade Chinese Corn, Carrot and Pork Bone Soup. more...
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1861 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Polar@bear's Weight History
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