Weigh In record (no journal entry) for 08 October 2019
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69.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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873 kcal
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Fat: 41.28g | Prot: 65.45g | Carbs: 65.23g.
Lunch: Bisteca de Porco Grelhada, Illa Sorvetes Picolé Kids Limão, Manteiga (com Sal), Psyllium, Batata Inglesa Cozida, Cenouras, Tomates, Salada de Alface com Vegetais Variados, Abóbora Cozida. Dinner: La Serenisima Leite em Pó Integral, Seara Filé de Peito de Frango, Alho, Cebolas, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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