Weigh In record (no journal entry) for 08 October 2019
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2569 kcal
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Fat: 79.84g | Prot: 201.09g | Carbs: 269.72g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Arla Keso Raejuusto, Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Tomaatit. Snacks/Other: Borssikeitto, Banaanit, Maitokahvi, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2603 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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