Raquel Agustini's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

72.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

654 kcal

Fat: 10.31g | Prot: 21.76g | Carbs: 122.50g. Breakfast: Café com Açúcar. Lunch: Kodilar Farofa Pronta, Carne de Jaca Verde, Beterraba Cozida, Feijão Carioca. Snacks/Other: Mabel Rosquinha de Coco, Garoto Bombom Surreal Amendoim, Melancia. more...

2144 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Raquel Agustini's Weight History

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Raquel Agustini's Journal, 08 Oct 19

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Raquel Agustini's Weight History