Weigh In record (no journal entry) for 08 October 2019
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65 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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912 kcal
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Fat: 72.45g | Prot: 35.71g | Carbs: 28.76g.
Breakfast: Seara Presunto Cozido, Vigor Mix Margarina com Manteiga, Ovo, Melitta Café Tradicional. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Bacon, Qualitá Espetinho Bovino, Rivoli Azeitonas Verdes sem Caroço , Cebolas, Abobrinha Refogada, Alface. Dinner: Seara Presunto Cozido, Vigor Margarina, Queijo Parmesão (Ralado), Ovo, Ducoco Leite de Coco Pronto para Beber, Abacate. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Morangos, Ducoco Leite de Coco Pronto para Beber, Abacate. more...
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Gaining 0.4 kg a Week
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melissa.gimenes's Weight History
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