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It is with trepidation that i log my weight and share my step towards a healthier me.
I considered leaving it off a few days to be a better score and stopped myself from being so negative. I have eaten out twice in the last week for my wife's 40th, and cake definitely tasted very nice.
Tomorrow will be a healthier day.
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121.2 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2019:
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1807 kcal
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Fat: 74.91g | Prot: 59.75g | Carbs: 217.40g.
Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Tesco Ploughmans Sandwich, Samosa, Tesco Still Lemon & Lime Flavoured Mineral Water, Port Royal Jerk Chicken Patty. Dinner: PizzaExpress Pepperoni. more...
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Gaining 1.8 kg a Week
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