Weigh In record (no journal entry) for 08 October 2019
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87.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2089 kcal
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Fat: 108.25g | Prot: 105.47g | Carbs: 171.55g.
Breakfast: Perdigão Mortadela Bolognella, Nescafé Tradicional, Italac Leite Integral. Lunch: Subway Tomate, Repolho, Ovo Frito. Dinner: Heinz Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Santa Amália Macarrão Talharim, Suco de Abacaxi. Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Sadia Mussarela, Banana Prata. more...
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Losing 7.7 kg a Week
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brunads89's Weight History
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