misela b's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

61.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

638 kcal

Fat: 7.51g | Prot: 15.55g | Carbs: 130.45g. Breakfast: Coffee with Sugar. Lunch: Orange Juice . Dinner: Indomaret Pisang Ambon, Cedea Fish Roll, White Rice. Snacks/Other: Batagor Batagor. more...

1876 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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misela b's Weight History

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misela b's Journal, 08 Oct 19

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misela b's Weight History