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misela b
Journal
08 Oct 19
misela b's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
638 kcal
Fat: 7.51g | Prot: 15.55g | Carbs: 130.45g.
Breakfast:
Coffee with Sugar.
Lunch:
Orange Juice .
Dinner:
Indomaret Pisang Ambon, Cedea Fish Roll, White Rice.
Snacks/Other:
Batagor Batagor.
more...
1876 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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misela b's Weight History
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