Weigh In record (no journal entry) for 08 October 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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755 kcal
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Fat: 36.00g | Prot: 67.95g | Carbs: 39.16g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Cafezinho. Lunch: Cuscuz (Cozido), Brócolis, Peito de Frango, Omelete. Dinner: Caju, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Bis (7g), Monster Energy Ultra, Polenguinho Polenguinho Zero Lactose. more...
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Losing 2.8 kg a Week
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felipedutra's Weight History
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