Weigh In record (no journal entry) for 08 October 2019
|
87.7 kg
Lost so far: 14.6 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1172 kcal
|
Fat: 36.00g | Prot: 44.00g | Carbs: 132.06g.
Breakfast: General Mills Blueberry Chex, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Camposol Blueberries. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size), Bourbon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|