Weigh In record (no journal entry) for 08 October 2019
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1546 kcal
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Fat: 104.26g | Prot: 87.58g | Carbs: 72.23g.
Breakfast: Calavo Avocado, Publix Scrambled Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee with Cream. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Butter (Salted) , Cooked Collards (from Fresh, Fat Added in Cooking), Harvest Fresh Butternut Squash, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Frito-Lay Munchies Flamin' Hot Peanuts, Raspberries , Kraft Sharp Cheddar Cheese . more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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exuberantpony's Weight History
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