Weigh In record (no journal entry) for 08 October 2019
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1836 kcal
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Fat: 85.06g | Prot: 60.90g | Carbs: 222.17g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Terung, Air Kelapa, Tahu Goreng, Tahu Kukus, Gula Pasir, Cabai Merah atau Rawit, Tomat, Tahu Kukus, Terung, Sawi Putih, Nasi Putih. Dinner: Terung, Tahu Kukus, Finna Food Sambal Terasi Uleg, Kopi Luwak Luwak White Coffee, Terung, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.1 kg a Week
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adnir aiduolc's Weight History
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