Weigh In record (no journal entry) for 08 October 2019
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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774 kcal
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Fat: 52.10g | Prot: 45.54g | Carbs: 35.02g.
Breakfast: 荷包蛋, 小黃瓜, 炒高麗菜. Lunch: 鴨肉, 水煮蛋, 水煮肉片, 炒桂竹筍. Dinner: 高麗菜. more...
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Losing 2.1 kg a Week
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joyce 168's Weight History
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