Weigh In record (no journal entry) for 08 October 2019
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1107 kcal
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Fat: 23.88g | Prot: 100.31g | Carbs: 120.59g.
Breakfast: Schogetten Dark Chocolate, Olive Oil, Gymfit Chocolate Protien Powder, Rich Bake Dry Whole Wheat Toast, Egg. Lunch: Chicken Drumstick, Cucumber (with Peel), Tomatoes, White Rice (Long-Grain). Dinner: Milk (Nonfat), Mangos. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Gaining 0.7 kg a Week
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nouna sam's Weight History
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