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lunch simple aja, tp lengkap. carbo, protein, serat. Ubi rebus, tumis pak choi dan grilled fillet tuna 381 kkal. Met makann :)
View Diet Calendar, 08 October 2019:
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1370 kcal
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Fat: 39.61g | Prot: 70.17g | Carbs: 188.51g.
Breakfast: Vegeta Scrubber. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Garlic Powder , Black Pepper , Fish Sauce , Sesame Oil, Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Dutch Savory Stuffed Rice Rolls, English Stir Fried Noodles with Vegetables, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Sari Roti Roti Tawar (74g). Snacks/Other: Siantar Top Go! Potato, Monde Monde Snack Gold. more...
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3714 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Google Fit - 17 hours and 30 minutes. more...
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 Comments
Itu tumis sayurnya pake apa yaa?
08 Oct 19 by member: nuruledane
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@nuruledane cm pakai minyak wijen, kecap ikan, lada hitam, bubuk bawang putih 😀
08 Oct 19 by member: GoArchie
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Tumis itu pake air gak sih? kan minyaknya dikit yaa, apa mateng? 😅
#mon maap aku gak ngerti masak
08 Oct 19 by member: nuruledane
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@nuruledane saya sih ga pake air hehe. Pak choy cepet bgt matengnya kok, lagian kl mateng bgt jadi terlalu layu dan takut nutrisinya luntur 😀
08 Oct 19 by member: GoArchie
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GoArchie's Weight History
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