nandanaav's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

78 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

753 kcal

Fat: 34.12g | Prot: 87.34g | Carbs: 20.97g. Breakfast: Melon. Lunch: Kobe Bon Cabe Sambal Tabur, Rolade, Ikan Layang, Urap. Dinner: Shihlin XXL Chicken. Snacks/Other: Telur Puyuh. more...

2097 kcal

Exercise: kardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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nandanaav's Journal, 08 Oct 19

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nandanaav's Weight History