Weigh In record (no journal entry) for 08 October 2019
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2577 kcal
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Fat: 69.47g | Prot: 169.54g | Carbs: 314.41g.
Breakfast: Valio A+ Kreikkalainen Luonnonjogurtti, Rainbow Cashewpähkinät, Viinirypäleet, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Dr. Oetker Toffee Sauce, Banaanit, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Baresa Pesto, Fazer Leipomo Leipurimestarin Kaurapellava Juniori. Lunch: Ketsuppi, Lämminsavulohi, Ocean Sea Fillet Fish Fingers, Bataatti. Dinner: Viinirypäleet, Hunaja, Crownfield Special Flakes Classic, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Polar 15%, Ketsuppi, Fazer Leipomo Leipurimestarin Kaurapellava Juniori, Kariniemen Kananpojan Minuuttipihvi Pehmeä Curry . Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.2 kg a Week
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