Weigh In record (no journal entry) for 08 October 2019
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79.2 kg
Lost so far: 3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1102 kcal
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Fat: 57.97g | Prot: 56.83g | Carbs: 86.65g.
Breakfast: Gery Saluut Gery Saluut Malkist (Chocolate Coconut). Lunch: Kerupuk Udang, Sayur Lumpia, Telur Rebus, Telur Rebus, Pepaya, Yakult Probiotic Drink. Dinner: Ayam Goreng, Telur Ceplok, Nasi Merah (Butir-Panjang, Dimasak), Sayur Lumpia, Richeese Bisvit Selimut. more...
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Losing 0.7 kg a Week
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