Weigh In record (no journal entry) for 09 October 2016
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1651 kcal
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Fat: 89.36g | Prot: 77.17g | Carbs: 132.96g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Gut Bartenhof Katenrauchwurst, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Ehrmann Vanille Traum Himbeer, Gemischter Salat mit Dressing, Aldi Rindersteak. Dinner: Hela Röstzwiebeln, McDonald's Camembert Taler, McDonald's Milchshake Erdbeere (Groß). Snacks/Other: Schweinebraten, Gut Bartenhof Katenrauchwurst, Vita Cola Vita Cola Zuckerfrei. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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