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tatanac
Journal
08 Oct 19
tatanac's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
81.3 kg
Lost so far:
0.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1499 kcal
Fat: 62.69g | Prot: 77.82g | Carbs: 160.39g.
Breakfast:
Куриные Котлеты, Шоколадный Молочный Коктейль.
Lunch:
Чай, Скумбрия Запеченная, Капустный Салат.
Dinner:
Шоколадный Молочный Коктейль.
more...
2663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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tatanac's Weight History
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