Weigh In record (no journal entry) for 08 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1086 kcal
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Fat: 43.23g | Prot: 42.18g | Carbs: 136.17g.
Breakfast: Kerupuk Udang, Bakso Daging Sapi, Tahu Goreng. Lunch: Mentimun (Kupas), Mie Telur (Ditambah, Masak), Gulai Daging Sapi, Nasi Putih. Dinner: Pisang, Duku, Kacang Rebus, Jagung Rebus. Snacks/Other: Mie Ayam, Kue Pukis. more...
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Losing 0.9 kg a Week
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ovahyasmin's Weight History
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