View Diet Calendar, 08 October 2019:
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717 kcal
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Fat: 30.14g | Prot: 39.81g | Carbs: 70.16g.
Breakfast: Rye Bread, Boiled Egg, Mixed Salad Greens. Lunch: Pork Spring Roll, Pork Loin (Whole, Cooked, Roasted) , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Fried Chicken Wing No Coating, Vermicelli. Dinner: Chicken Egg Foo Yung, Rye Bread, Cream of Corn Soup (Prepared with Water), Sweet Potato . more...
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2051 kcal
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Exercise:
Nordic Walking - 1 hour, Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Polar@bear's Weight History
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