Weigh In record (no journal entry) for 08 October 2019
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96.5 kg
Lost so far: 22.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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410 kcal
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Fat: 9.39g | Prot: 39.05g | Carbs: 43.42g.
Lunch: Тушеные Овощи, Куриные Грудки (Жареные), Уже Готово Салат из Капусты с Огурцом. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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ChertoFFka13's Weight History
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