bashore's Journal, 11 Mar 13

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Starting Insanity exercise again and will start counting calories.

97.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

1355 kcal

Fat: 66.10g | Prot: 78.21g | Carbs: 114.26g. Breakfast: Tap Water. Lunch: curry, baby swiss, strawberry yogurt dannon, Bananas. Dinner: 2% milk, tortilla, diced ham, eggs. more...

2913 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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bashore's Journal, 11 Mar 13

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