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View Diet Calendar, 08 October 2019:
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820 kcal
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Fat: 21.47g | Prot: 58.43g | Carbs: 99.65g.
Breakfast: Tuna, Quaker Quick Cooking Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Corn. Dinner: Papaya. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Sweet Potato , Mama Suka Rumput Laut Panggang, Kepala Djenggot Teh Hijau. more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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shelvibckr's Weight History
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